Let’s Work Together to Empower You Through Health and Wellness!
As a certified Primal Health Coach and Exercise Physiologist my goal is to help you create a life that is full of abundance. You’ll learn how to take charge your life by assessing your nutrition, daily movements and exercise, self-talk and body image, and anything else that is blocking you from your goals!
- Lifestyle Assessment
- Stress Management
- Negative Body Image
- Weight Management
- Reproductive Health
- Gut Health (i.e IBS)
- Skin Concerns (i.e. Acne)
Holistic Health Coaching Options
1-on-1 Coaching Packages
What it Includes:
- 1:1 meetings with me via Zoom/Skype/FaceTime/Phone Call
- Initial Consultation Included
- Unlimited e-mail support between sessions (I only check e-mails twice per day)
- During each session we will discuss your goals, successes, challenges, exercise plan, daily movement, nutrition assessment, life style changes, and more.
- Supplement recommendations
- Changing cleaning, western medicine, and beauty products to non-toxic options.
- Resources as needed (i.e. grocery guides, recipes, essential oils)
- 1-Month: Two 60-minute 1:1 sessions – $200
- 3-Months: Six 60-minute 1:1 sessions – $400 ($200 Savings)
- 6-Months: Twelve 60-minute 1:1 – $900 ($300 Savings)
Initial Consultation and Follow-up Sessions
This is for clients who are looking to check-in after completing a monthly coaching package with me! This is also for clients who have completed the initial consultation and choose not to commit to a monthly coaching package, but seek progress check-ins.
What Consultation Includes:
- 90-Minute Session
- To assess what goals the client wants to achieve
- Medical history and injury history
- Lifestyle habits (i.e. products they use, exercise, diet)
- Stress management
- Go over possible recommendations the client to use
- Within 24-48 hours they will receive an email with everything discussed in the consultation along with all recommendations, resources, tips, and more depending on goals.
- 90-Minute Session – $150
- 30-Minute Session – $50
- 60-Minute Session – $100
**All potential clients must complete the initial consultation before purchasing a monthly package or scheduling a follow-up session**
FREE 30-Minute Discovery Call
I would love to schedule a FREE 30-Minute Discovery Call to discuss your goals and if we would be a good fit for each other! To get the most out of our 30-minutes please fill out and submit the Discovery Call Intake Form when scheduling your call!