Before starting the low fodmap elimination, I was low key nervous. If you aren’t sure what fodmaps are check out my post here! The idea of not being able to have garlic or onions was heartbreaking (I know dramatic). I wasn’t too worried about meal prepping, but condiments was a whole different store. It was super hard to find low…
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Groceries stores nowadays have so many options that it can be overwhelming. As more and more research comes out about the effects of glyphosates, processed foods, artificial sweeteners, and more. Eating like our ancestors has taken on a new wave of popularity. You probably know it as paleo or primal eating. When it comes to changing your lifestyle, nutrition is…
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No one can turn down a brownie especially when it is a fudgy one. This has got to be one of my favorite desserts especially as a kid. I remember when I drizzled peanut butter on a batch as a kid and it shook me. It was too damn good, but these are better! Paleo fudge brownies are better than…
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Stress is something we all experience. For humans, stress is actually good in small doses to stimulate our body in a different way. Unfortunately, many of us face chronic stress leaving us in a fight-or-flight response. The influence of stress not only effects us mentally, but effects our gut health! Something that I have noticed is we are all expected…
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I gotta say the crockpot is the holy grail for meal prepping. Even over the Summer I will throw some protein in overnight and boom I have meat for the rest of the week. The typical meal is pulled pork, but I wanted to do something a bit different. Everyone loves taco Tuesday and it is perfect for the summer!…
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