When googling lifestyle changes and IBS, the first result you are going to see is an elimination diet. There are loads to choose from, but Low FODMAP was the best fit for my symptoms and reactions to food. I do want to make a disclaimer that this diet isn’t for everyone. I recommend writing down your symptoms, doing a food…
Read More
As you know one of my favorites snacks are energy bites. They take less than 20-minutes to make and they last all week. If I can make it and not think about it again I am all for it! These coconut fig energy bites are definitely in my top 3 favorites for sure. What you’ll love about this recipe is…
Read More
February is such a weird month as it is the shortest month out of the year (unless its a leap year)! To make this month extra special there are 2 bonus workouts that won’t be on Instagram. If you’re reading this then you get an exclusive look! When making this month’s workouts, I wanted to make it more of my…
Read More
Okay I know the idea of a smoothie and swamp being in the same sentence doesn’t sound the best. However, this swamp smoothie bowl tastes delicious! This is smoothie that you don’t have to question the ingredients on. The reason I made this recipe was because I missed thick ass smoothies. Common ways to thicken a smoothie is with bananas,…
Read More
In the coming weeks, I will starting an elimination diet for 2-weeks and diving into a low FODMAP diet afterwards. This is no way what I recommend everyone do and please seek out an NTP, FMD, or other medical professional. I want to share my experience and hopes to give others peace of mind when it comes to elimination diets….
Read More