It is time to get ready for the Spring! The March workouts had a little bit of everything. The goal…
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How to Optimize Your Exercise for Optimal Results
When it comes to exercise what are your first thoughts? Is it time consuming? A source of punishment for you?…
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February’s Workout Wednesday Review: 2019
February is such a weird month as it is the shortest month out of the year (unless its a leap…
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January’s Workout Wednesday Review: 2019
This is the time of year for reflecting on the past year and setting intentions for the 2019. A common…
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December’s Workout Wednesday Review
Hello December! We are all on that holiday train between finalizing plans, shopping, cooking all the time, and more. With…
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