Hello November! We are all on that holiday train between finalizing plans, shopping, cooking all the time, and more. With…
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Why Every Woman Should Try Resistance Training
For a good chunk of time, resistance training was only for men. The idea of a woman in the gym…
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October’s Monthly Workout Wednesday Review
This is my favorite month of the year! Not only is it my birthday month, but this is when the…
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September’s Monthly Workout Wednesday Review
Happy September! This is the beginning of my favorite season. The leaves are going to be changing, the air gets…
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August’s Monthly Workout Wednesday Review
Wow, it is already halfway through August…Can we rewind the clock as I have a bunch to do before classes…
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