And May has come and gone! So much has happened this month between finals, commencement, and becoming a certified health…
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April’s At Home Workouts Review: 2019
Can we just take a moment to appreciate that Spring is upon us? This is my favorite time of year…
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March’s Workout Review: 2019
It is time to get ready for the Spring! The March workouts had a little bit of everything. The goal…
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How to Optimize Your Exercise for Optimal Results
When it comes to exercise what are your first thoughts? Is it time consuming? A source of punishment for you?…
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February’s Workout Review: 2019
February is such a weird month as it is the shortest month out of the year (unless its a leap…
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