How is it already time to release June’s free workout review?! I mean is it really July?! Honestly I cannot…
Read More
May’s Workouts Review: 2019
And May has come and gone! So much has happened this month between finals, commencement, and becoming a certified health…
Read More
April’s At Home Workouts Review: 2019
Can we just take a moment to appreciate that Spring is upon us? This is my favorite time of year…
Read More
March’s Workout Review: 2019
It is time to get ready for the Spring! The March workouts had a little bit of everything. The goal…
Read More
How to Optimize Your Exercise for Optimal Results
When it comes to exercise what are your first thoughts? Is it time consuming? A source of punishment for you?…
Read More