This is the time of year for reflecting on the past year and setting intentions for the 2019. A common…
Read More
December’s Workout Wednesday Review
Hello December! We are all on that holiday train between finalizing plans, shopping, cooking all the time, and more. With…
Read More
Why Every Woman Should Try Resistance Training
For a good chunk of time, resistance training was only for men. The idea of a woman in the gym…
Read More
November’s Monthly Workout Wednesday Review
This is my favorite month of the year! Not only because of Thanksgiving, but this is when the trees really…
Read More
October’s Monthly Workout Wednesday Review
Happy October This is the beginning of my favorite season. The leaves are going to be changing, the air gets…
Read More