Before I got into sausage or breakfast hashes, I was the egg queen. I would have eggs every morning and it is no surprise that I built up an intolerance. As I would love to add eggs back into my diet, it isn’t worth it when my stomach feels like it is being ripped apart.
This lead me to finding my love for sausage. I love love love it in my breakfast sweet potato hash that you can find here! However, finding good quality sausage can be expensive. When it comes to pre-made meats such as sausages companies will fill it with unnecessary ingredients. Some ingredients to look out for are:
- Natural Flavors
- Artificial Flavors
- Sugar (and all the other terms for sugar such as Dextrose)
- Soy Proteins
Many of these ingredients cause systemic inflammation, hormone disruption, digestive issues, and so on. This is not good especially if you are healing your gut or healing other abnormalities.
This lead to the creation of spicy blueberry sausage! When doing some research on Pinterest, I would have never thought to put berries into sausage. It is a sneaky way to get more antioxidants in your life!
What I love about this recipe is that it’s a sweet n spicy and pairs well with loads of vegetables. Some of my favorites are purple sweet potato fries found here or rainbow carrot coins here! You really can’t go wrong with this recipe!
Spicy Blueberry Breakfast Sausage
A quick and simple paleo breakfast sausage loaded with flavor.
- 1lbs Ground Pork
- 1 tsp Primal Palate Breakfast Blend
- 1/4 tsp Cayenne
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1 tbsp Almond Flour
- 1/4 cup Wild Blueberries Frozen or Fresh
- 1/8 cup Maple Syrup
Preheat a skillet to medium-low heat and add a couple tbsps of avocado oil.
In a bowl, add all of the ingredients together and mix until combined.
Place the bowl on a food scale and zero it out. Measure out 2 oz size patties.
Place each patty onto the skillet and flip the sausage every 2-minutes.
Once done place on a plate with unbleached paper towel.
Serve immediately or store in the fridge for 4-5 days.
Tips and Tricks
This recipe is freezer-friendly! Wrap the sausage in parchment paper and store in a container or silicon bag (or ziplock whatever you got)!
I hope you enjoy the recipes and be sure to share with anyone you know who loves breakfast foods! I’d love it if you’d tag me on Instagram with your own creations!