It wasn’t that long ago that I was only eating chicken because I thought it was the only protein that wouldn’t make me gain weight. It wasn’t that long ago that I thought only eating out once per week was okay. It wasn’t that long ago that I spent more time restricting my food intake than I was enjoy it….
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Sweet potatoes are one of my favorite foods to meal prep for breakfast! In all honesty, this recipe came to be because I am struggling city when trying to use the mandolin slicer. Also, I don’t trust myself cutting the sweet potato lengthwise without chopping off my fingers! This is where mini sweet potato toasts were born! It is 10x…
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If you’re anything like me, nut butters and chocolate are your rid or die sweet treat. As a kid, I would get peanut butter cups and eat too many…However, even though I enjoy a more nutrient dense lifestyle doesn’t mean I’ve got to give up sweets. This is why I created these delicious cashew cups. For everyone, I believe we shouldn’t…
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Hi there! This month’s Wednesday Workout Review is here! With these workouts, I wanted to add more diversity to the workouts. Besides strength training, adding in a burst of cardio as a different stress to the body. This is beneficial as this is something new for your body to overcome. It’s all about challenging your body but also understanding your…
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After learning more about my menstrual cycle, I realized I was not the only one who was lost. Many schools do not offer sex education, in which women lose the opportunity to learn about their body changing. I had a sex education class, but the only thing I took away have I had a uterus and that I should not…
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